Okay, so, I started this whole thing with “Me Wellness Magnesium,” right? I’d heard a ton about how good magnesium is for you – like, it’s involved in so many things in your body. So, I figured, why not give it a shot? Plus, I was having these annoying muscle cramps after working out, and someone told me magnesium could help with that.
First thing I did was grab a bottle of this “Me Wellness Magnesium” spray. Apparently, you can just spray it on your skin, and it gets absorbed that way. Seemed pretty easy, compared to swallowing pills, so that was a plus for me.
- Started using it every day: I just sprayed it on my legs and arms after my shower, usually in the evening.
- Tried to be consistent: You know how it is – sometimes you forget, but I really tried to use it every day to see if it made a difference.
It felt a little weird at first, kind of tingly, but not in a bad way. I just rubbed it in and went about my day. Oh, and I made sure to take it with meals, because I read somewhere that taking magnesium on an empty stomach is not a good idea, and it can cause upset stomach or something like that.
The first week, honestly, I didn’t notice much. But then, I started to realize that my muscles weren’t as sore after my workouts. That was pretty cool. And you know what else? I felt like I was sleeping better, too. I used to toss and turn a lot, but I started falling asleep faster and staying asleep longer. It was a nice surprise!
Keeping it up
So, I kept using the spray every day. I did some more reading about magnesium, and it’s crazy how important it is. It’s good for your bones, your heart, even your mood. I figured, even if I wasn’t noticing huge changes, it was probably doing some good stuff behind the scenes.
After a few weeks, I did have a couple of days where my stomach felt a bit off. Nothing major, just a little rumbly. I’m not 100% sure it was the magnesium, but it could be. I just made sure to eat a good meal with it, and it seemed to help.
Overall, I’ve been pretty happy with this “Me Wellness Magnesium” thing. I feel like my muscles are happier, I’m sleeping better, and maybe I’m just a little bit healthier overall. It’s not like a miracle cure or anything, but it’s definitely something I’m going to keep using. If you’re thinking about trying it, I’d say go for it. Just remember to use it with meals, and listen to your body. And hey, maybe you’ll get some good sleep out of it, too!
