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How to Keep Breast Milk Cold While Traveling? Tips for Nursing Moms on the Go!

NoraAstronomy by NoraAstronomy
January 3, 2025
in Travel
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Home Travel

Alright, so, I had to figure out this whole breast milk thing on a trip recently, and let me tell you, it was a bit of a scramble at first. But, I got it down, and now I’m gonna share what I learned so other moms don’t have to stress like I did.

Get the Gear Ready

First things first, I needed a game plan. I wasn’t traveling with my little one this time, but I still wanted to keep up with my breastfeeding routine. So, I packed a solid cooler. Not just any cooler, but one that’s known for keeping things ice-cold. And, of course, I grabbed a bunch of those gel ice packs. You know, the ones you freeze ahead of time?

How to Keep Breast Milk Cold While Traveling? Tips for Nursing Moms on the Go!

Packing It Up

I made sure all my breast milk was already frozen solid. I mean, we’re talking rock hard. Then, I started layering. I put a layer of frozen gel packs at the bottom of the cooler, then a layer of breast milk bags, and kept alternating until everything was snugly packed in there. I stuffed some extra ice in any gaps to make sure things stayed really cold.

Hitting the Road

With my cooler packed, I was off. Whether it’s a road trip or flying, I kept that cooler with me. I didn’t want to risk it getting lost or anything in checked baggage. It was a bit of a hassle carrying it around, but honestly, the peace of mind was worth it.

Checking In

  • Once I got to where I was going, the first thing I did was check the milk.
  • I was looking for ice crystals. If there were still ice crystals in the milk, I knew it was still good to use or refreeze.
  • And yup, every bag still had some ice crystals, so I knew I did it right.

Keeping It Cool

Throughout my trip, I made sure to keep those ice packs frozen. I’d swap them out in the hotel freezer, always making sure there were enough in the cooler to keep the milk at a safe temperature. It’s all about that rotation, you know?

So yeah, that’s how I managed to keep my breast milk cold while traveling. It takes a bit of prep work and some attention to detail, but it’s totally doable. I hope this helps other moms out there who are trying to figure out this whole travel and breastfeeding thing. It’s all about making our lives a bit easier, right?

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NoraAstronomy

NoraAstronomy

Nora Astronomy is an astronomy writer who brings the wonders of the cosmos to life. Her informative articles appear on Semper Constellation.

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